Wednesday, January 29th, 2025

10AM Trinity, 25 mins

5 mins 15lb Mace + 3 mins bagwork & Hangetsu - 2 rounds

245PM, Trinity, 15 mins

5x Strict Pull ups + 10x sledge + 10,10 Single Arm Rows + 5x 15lb Ball Slam + 20x Cross Pull + 10,10x 36lb KB Reverse Lunge - 3x 10 min rounds

Tuesday, January 28th, 2025

1015AM 19Dutch, 23 mins

100x 27.5lb Mace Right +10x sit push + 10 frogs + 5sx 45lb KB + 10 pull ups + 10x jump lunge - 2 rounds (~10 mins each)

100x 27.5 crossovers

3PM, Trinity

400x 15lb Mace - 10 mins