Dec 10, 2020

10AM, Hayworth, 55 mins - 56lb KB, 35lb Mace

50sx kb swings+360 mace/ 50sx kb high pull+360mace/ 50sx kb clean+360 mace/ 25sx kb push press+360 mace

10sx kb windmill/50 push up+100 db punches-40/80+30/60+20/40+10/20

April 12, 2020

115PM Gym Robinson with Steve, 16 mins

Airdyne/ Handstands/ Pull Ups/ Holds

April 9, 2020

215PM Gym Robinson with Steve, ~30 mins

6x 20/10 AirDyne: 65+/ 6x 20/10 Airdyne: 70+

Sit Up Combinations (+ 20 sec Med Ball Holds x3) + Push Up Combinations

April 8, 2020

2PM Gym Robinson with Steve, ~25 Mins

10 DB Pullovers/ Handstand - Repeat x3

DB Shoulder/ Arm Combinations to failure

2 mins AirDyne @60+

Total burnout

430PM Carlson with Vince, 35 Mins

25 Ring Pulls/ 10+10 KB Cleans/ 25 Mace Rotations - 10 Rounds, 700 Reps.

April 7, 2020

230PM Gym Robinson with Steve, 30 mins

25lb Weight Vest. 45lb KBs

5 Pull ups/ 10 Narrow Squats/ 10 Walking Lunges/ 5 Single Leg RDL - 4 rounds

100 Cals in 3:00 plus 1 min @ 65+

Killer of a session. Exhausted from the first set of chin ups!

April 6, 2020

9AM WeHo, 1 hr

45lb KB

10/8/6/4/2 - Swing/ Pull/ Clean/ Snatch/ Press/ Windmill

Karate.

April 5, 2020

1045AM Carlson Park with Vince, 40 Mins

1.5 Pood KB

(25 + 25) x KB Swing/ High Pull/ Clean/ Snatch/ Press/ Windmill

Broke each set up into 10+10+5. Total of 150 Reps Each arm for 300 rep workout.